Recipes
Ginisang Munggo (Filipino Sautéed Mung Beans) —...
A no fuss, chunky vegan take on Ginisang Munggo — a classic Filipino mung bean stew. This version is packed with veg & coconut milk. Learn the history, benefits, and...
Ginisang Munggo (Filipino Sautéed Mung Beans) —...
A no fuss, chunky vegan take on Ginisang Munggo — a classic Filipino mung bean stew. This version is packed with veg & coconut milk. Learn the history, benefits, and...
Chicken Tinola — A Filipino Classic I Actually ...
This Filipino Chicken Tinola recipe is the real deal — no fusion, no fluff. Just gingery broth, bone-in chicken, choko, and malunggay or spinach. One of the most practical, nourishing...
Chicken Tinola — A Filipino Classic I Actually ...
This Filipino Chicken Tinola recipe is the real deal — no fusion, no fluff. Just gingery broth, bone-in chicken, choko, and malunggay or spinach. One of the most practical, nourishing...
Beef Pares Mami
A rich, comforting bowl of slow-braised beef, fresh noodles, and garlic-infused broth. This Filipino classic is nourishing, kid-approved, and perfect for your next rainy day dinner.
Beef Pares Mami
A rich, comforting bowl of slow-braised beef, fresh noodles, and garlic-infused broth. This Filipino classic is nourishing, kid-approved, and perfect for your next rainy day dinner.
Why I’m Sharing Filipino Food Now More Than Ever
Why I’m honouring Filipino food through my new cookbook and how Arroz Caldo became our go to dish for healing, comfort, and everyday nourishment.
Why I’m Sharing Filipino Food Now More Than Ever
Why I’m honouring Filipino food through my new cookbook and how Arroz Caldo became our go to dish for healing, comfort, and everyday nourishment.
Classic Chicken Adobo Recipe
This Classic Chicken Adobo recipe delivers authentic Filipino flavours. Garlicky, sweet, salty, tangy, and comforting all rolled into one. It's quick, easy, and perfect for family dinners!
Classic Chicken Adobo Recipe
This Classic Chicken Adobo recipe delivers authentic Filipino flavours. Garlicky, sweet, salty, tangy, and comforting all rolled into one. It's quick, easy, and perfect for family dinners!
Welcome to Nourish On The Fly
Hey, I’m Erin Raquel. Mama of three and the one behind Nourish On The Fly. Born in the Philippines, raised in Australia, and raised by food. It’s how I stay...
Welcome to Nourish On The Fly
Hey, I’m Erin Raquel. Mama of three and the one behind Nourish On The Fly. Born in the Philippines, raised in Australia, and raised by food. It’s how I stay...